red beets and Alzheimer’s

This Red Vegetable May Help Prevent Mental Decline

Alzheimer’s disease is the most common type of dementia. More than five million Americans over the age of 65 suffer from this condition and...
what is the MIND diet

What Is the MIND Diet and Does It Really Work?

In the sea of foolishly restrictive diets that completely discard a certain type of food, it’s truly refreshing to come across a healthy, balanced...
diet and brain health

How to Keep Your Brain Young by Tweaking Your Diet

For more than a decade, experts have talked about the link between diet and brain health. But can a healthy diet help you prevent...
foods that are bad for the brain

5 Foods That Won’t Do Your Brain Any Good

We often hear about foods that are good for your memory and brain health. But, what about the foods that can have the opposite...
foods to boost serotonin

5 Foods to Boost Serotonin

Serotonin plays a vital role in our lives. It can positively affect our mood and is responsible for healthy sleeping patterns. According to a...
home remedies to treat vertigo

5 Home Remedies to Treat Vertigo

Vertigo is a sensation of dizziness and spinning, and in most cases, it isn't a serious medical condition. Usually, it resolves on its own...
risks of canola oil

Canola Oil: Is It Good or Bad for Your Brain?

Canola oil is a popular choice for people who want lower cholesterol levels. Some consider it healthier than olive oil.But what is the truth?...
brain foods you should add to your diet

The 5 Healthiest Brain Foods You Should Add to Your Diet

More and more medical professionals are highlighting the power of food when it comes to brain function. What’s more, scientists have established what nutrients...
ketogenic diet memory benefits

Can a Ketogenic Diet Improve Your Memory?

The ketogenic diet is a low-carb, high-fat diet that makes the body burn fats instead of carbs. While it’s normally used to treat refractory...
sugar alters your memory

High Sugar Diets Can Alter the Genes Responsible for Your Memory

If you have a bit of a sweet tooth, you could be doing your genes a disservice. Diets high in sugar can alter the...

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