If you’re on a diet, you may have cut peanut butter out of your life. After all, it is full of saturated fats, and eating too much of it will cause you to gain weight.
But peanut butter is good for your brain. Hence, you should consider reintroducing it into your daily meal plans. Just make sure to eat it in moderation.
Here are some of the ways that peanut butter is good for your brain:
Peanut Butter Is Rich in Vitamin E
Many doctors consider peanuts and other nuts to be brain food. Peanut butter is just as rich in Vitamin E as raw peanuts are.
So why does this matter? Vitamin E is a very powerful antioxidant. It protects the membrane of your brain from long-term decline.
It Also Provides a Natural Boost To Your Concentration
If you have to focus on a challenging task, eating a spoon of peanut butter can lift your energy levels. Just like chocolate, peanut butter will make you feel more alert. So it can help you focus even if you’re tired.
Vitamins B3, B6 and Folate Are All Very Important to Your Brain Health
Peanut butter is rich in these three nutrients. Together, they are among the most important memory boosters you can get. They also lower your risk of having to deal with age-related cognitive problems such as Alzheimer’s.
Peanut Butter Can Also Make You Feel Less Stressed
Because it is rich in magnesium, peanut butter can help you relax. This is a very natural approach to de-stressing, and it can make you more effective as well.