Trouble remembering things? Oh, don’t worry. We have an excellent natural solution for this problem. Weak memory has a devastating effect on a person’s life. Alzheimer disease, dementia, and other disorders can result in memory loss issues. Diverse type and degree of amnesia are mainly during old age. The primary reason for memory loss is the impairment of brain caused by disorders affecting them or indirectly via a lousy blood supply due to circulatory diseases. Loss of memory can be for a short while or forever. Check out some of the ayurvedic remedies to boost brain functioning and memory.
Top 5 Ayurvedic Remedies For Memory Loss
1. Almonds
Almonds are an incredible remedy for a weak brain as it can prevent brain debility, boost and strengthen brain function.
Steps:
a) Soak 5 to 10 almonds in water the whole night.
b) Peel off their skin the next morning and crush them to make a paste.
c) Boil a glass of milk and add this paste to it.
c) Add sugar or honey as per taste.
e) Repeat the process for nearly 30 to 40 days.
Or
a) Inhale nearly 10 to 15 drops of almond oil.
2. Rosemary
The smell of rosemary help to improved weak memory and the scientist have also discovered that its aroma helps to boost prospective memory that is severe for daily functioning.
Steps:
a) Steep in 1 teaspoon dried rosemary in 1 cup of boiling water for nearly 5 minutes.
Note: You can also steep a small stem of it in a teapot of hot water for nearly five minutes.
b) Strain and add honey (optional).
c) Drink it regularly for few weeks.
Note: Children less than 18 years of age must avoid taking this remedy.
3. Black Seeds
Black seeds (Nigella Sativa or kalonji) have a mind-sharpening ability due o its neuron safeguarding, antioxidant and anti-inflammatory properties.
Steps:
a) Mix a little amount of honey in 1/2 teaspoon of grounded black seeds.
b) Consume this twice daily for at least two weeks.
4. Brahmi
Brahmi is an excellent tonic for memory loss problems and also helpful in the reduction of stress and depression.
Steps:
a) Eat 1 to 2 teaspoon of juice taken out from Brahmi leaves two or three times a day.
b) You can also add honey to it.
Or
a) Add 1/4 to 1/2 teaspoon Brahmi powder in 1 cup of hot milk.
b) Now add a pinch of cardamom and drink it once or twice regularly.
c) You can also add clarified butter in it.
5. Cinnamon + Honey
This fantastic blend is excellent for relieving nervous tension and thereby boosting memory. The study also showed that smelling cinnamon could promote memory and cognitive functions.
Steps:
a) Mix a little amount of cinnamon in nearly one teaspoon, raw honey.
b) Eat this mixture regularly for at least few months.
