Just like certain unhealthy habits can damage our bodies, some of those can also have negative effects on our cognitive health. Here are some of the most common habits that are bad for your brain.
Munching on Junk Food
We all know that fast food can spike our blood sugar levels and potentially lead to cardiovascular problems. But, did you know that this food has similar effects on our brain health? Studies show that junk food affects not only our memory but concentration and mood as well.
Watching TV before Bed
Many people like to fall asleep with their favorite TV show on. But, think twice before deciding to watch TV moments before you fall asleep. Exposing yourself to the light from a laptop or TV can damage your sleep which is very important for brain function.
Working from a Coffee Shop
You may think that working from anywhere is a great advantage, but some studies beg to differ. According to a 2013 study, being surrounded by noise can greatly impair our memory and hinder the brain’s ability to learn new things.
Eating from Plastic Dishes
It may be convenient, but reheating leftovers from a plastic dish could affect your brain health. These dishes contain a compound known as Bisphenol A (BPA) which has been proven to kill neurons.
Not Drinking Enough Water
Scientists and doctors love to highlight the importance of water for the human body. And, for a good reason – dehydration can lead to many health problems, including impaired cognitive function.
Conclusion
If you’re concerned about preserving your brain health, avoiding these habits that are bad for your brain could be a great start. Focus your energy on living a healthy lifestyle and you’re already one step closer to a healthy brain as you reach late adulthood.
