If you’re starting to forget names or appointments and taking way too long to find your keys, it might be time to look into ways to keep your brain fresh.
Exercise and a proper diet are a great place to start. Here is a list of some of the best natural brain foods you can go for:
Pomegranates
These are rich in antioxidants. Your brain will be healthier in the long term because antioxidants take care of the free radicals that can damage it. Grapefruit is an excellent source of antioxidants, too.
Salmon
Both saltwater and freshwater fish are great for your brain. But salmon may be your best choice because it is rich in the fatty acids that protect your neurons from injury.
Avocados
One great thing about avocados is that they help balance out your blood pressure, and so protect your brain from long-term damage. They’re rich in antioxidants and fatty acids as well.
Beans
They keep your blood sugar levels steady. The more mental work you need to do, the more your brain needs a steady supply of glucose to keep going.
Almonds
Nuts and seeds are great for your brain because they’re rich in vitamin E. Experts say that almonds can help reverse age-related memory loss. A study done on mice showed that eating almonds daily caused significant improvement within four weeks.
Whole grains
They are great for your circulation, and they will keep up your brain’s blood supply. If you’re feeling sluggish, grab a muffin!
Once you find the best natural brain foods for you, they will help preserve your brain’s health. They’re also a good choice if you have to memorize something important really quickly.
Conclusion
Nuts, fruits, grains, and fish – these are some of the things that your brain needs to stay sharp. But they all have different effects on your brain, and sticking to only one of them won’t work. Before anything else, make sure your diet is balanced and varied.
